Stressors Impact Results

Chris explains how stress can impact your fitness goals in the gym and suggests solutions to combating this.

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Colin Vale

I'm a part owner in Impact S&F and answer to Coby who answers to Amber! My credentials, I am a qualified Chef first and foremost and then back to school doing accounting and my MBA. I've traveled to many places in the world, climbed Kilimanjaro and Mont Blanc. I like to ride my bike and get to the gym a few times a week. Prior to my life today I was the MD of a large group of companies for many years in PNG and am now settled back on the Sunshine Coast finally doing stuff I really want to do.