The Sunshine Coast’s First Choice for Strength Training

Impact Strength and Fitness is dedicated to helping residents of the Sunshine Coast improve the quality of their lives with various types of strength training. Every personal trainer in our team provides a professional and personalised service, from starting things slow in the initial consultation, to building up to a completely new intensity after a period of working together. We pride ourselves on ensuring our clients are satisfied with the results they work towards achieving. Whether you are looking for general strength improvements or training for competition, Impact Strength and Fitness is a name you can trust to assist in delivering your dreams.

Come down and let the team show you around our Warana facilities today.

Strength training to improve health for all people

The decision to invest time and money into your health – such an important aspect of your life – has to be made carefully. Impact Strength and Fitness offers professional strength training that can be adapted and challenging for an array of fitness capabilities, and is available at an affordable price. Unlike some other gyms, we don’t want to restrict our clients across Warana, Minyama and the wider Sunshine Coast by inflating prices and catering only to the upper tier athletes. Our mission is to promote a healthier community by bringing together all forms of people. Strength training is a great way to do that, as it can help lose weight, improve cardiovascular health, and work against the reduction of muscle with age.

Get in touch to begin your strength training today

At Impact Strength and Fitness, we’re passionate about using our fully equipped facilities to provide strength training for everyone. From amateurs starting from scratch, to seasoned, competing athletes. If you are ready to book in with one of our personal trainers or strength training classes in Warana, learn more about our extensive services, or to discuss your specific needs, feel free to reach out to our knowledgeable team today. We can be reached by calling 07 5437 8818 or by sending an email to, and we will get back to you quicker than quick with all the information you require.