Simon Frost

Simon has been involved in the fitness industry for over 17 years. Throughout this time his experience, passion and knowledge has enabled him to deliver results for his clients, including;

· Achieving their personal goals

· Providing tools, knowledge and support to assist clients to make better life choices

· Evaluating progress whilst ensuring consistent and continual improvement

Training and coaching people from all backgrounds has given Simon the ability to develop a rapport and deep understanding of his clients needs. Simon’s personal passion to eat healthy and maintain a high level of fitness becomes infectious for his clients and gives them every opportunity to take ownership of their personal goals.

Simon specialises in nutrition, weight loss, muscle mass, fitness, boxing/kickboxing, indoor/outdoor group training, sports specific & HIIT training.


Certificate III & IV in fitness

Certificate IV in assessment & workplace training

Diploma of recreation/fitness

Certificate in trigger point therapy