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Hip mobility and why it’s left to the side….

Some pains are not what (or better yet, where) they seem. For instance, low back pain must be due to a problem in the low back, right? And what about knee pain – surely there’s something wrong with the knee that can only be cured by knee surgery, right? While sometimes those observations are correct,…

Amino Acid Basics

Amino acids are the basis of protein. They essentially are protein broken down to their most basic form or molecules. The proteins that make up our muscles are in a constant state of turnover; as old proteins breakdown, we produce new proteins to take their place. When the number of proteins being created exceeds the number of…

How important is nutrition?

Exercise and diet? You can have a fabulous physique and look like the epitome of good health, however it’s what’s going on inside your body that really counts. There’s any number of Adonis body types that have simply dropped dead far earlier than they should have. Strong evidence supports that had their nutritional intake been…

High Protein Vegan Meals

Avant – Garde Vegan Healthy, high protein prepped vegan meals. I really like Gaz Oakley’s healthy recipes. He used to hit the gym hard and with his experience in the kitchen and understanding of nutrition he has a great blog site that you may be interested in taking a look at. SUPER HEALTHY MEAL PREP