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How important is nutrition?

Exercise and diet? You can have a fabulous physique and look like the epitome of good health, however it’s what’s going on inside your body that really counts. There’s any number of Adonis body types that have simply dropped dead far earlier than they should have. Strong evidence supports that had their nutritional intake been…

High Protein Vegan Meals

Avant – Garde Vegan Healthy, high protein prepped vegan meals. I really like Gaz Oakley’s healthy recipes. He used to hit the gym hard and with his experience in the kitchen and understanding of nutrition he has a great blog site that you may be interested in taking a look at. SUPER HEALTHY MEAL PREP