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Great Summer Salad

This is a truly tasty and healthy versatile salad that you can eat by itself, have in wraps or use in an omelette. It’s fairly quick to make if you have the ingredients on hand. You can store it in the fridge for a few days it’s at your fingertips for a great healthy snack.…

Thighs & Glutes Exercises

Naomi imparts three of her favourite exercises for thighs and glutes from her ABT class. Using a band, a barbell and a kettle bell Naomi demonstrates great technique and tips for getting the most from these exercises.

Home Kettlebell Workout

Coby takes you through his home workout focusing on legs and shoulders. This is perfect for beginners through to advanced. A quick intensive workout you can do when you can’t get to the gym utilising a single kettlebell.

Stressors Impact Results

Chris explains how stress can impact your fitness goals in the gym and suggests solutions to combating this.

Using the Uni Lateral Lat Pull-down Machine

Coby takes you through the weight loaded Hammer Strength lat pull-down machine. Good technique can avoid unnecessary muscular & joint strain

3 of Coby’s favourite Abdominal exercises

Coby from Impact Strength and Fitness takes you through 3 of his favourite abdominal exercises from beginner to advanced. Bosu, Incline Bench & Hanging Leg Raises

Look Inside Impact

This is a four minute video of the gym in full swing taken with a drone. I was praying that we didn’t hit one of our members! Since this was taken we have installed new grass, hip thruster, fans and included a shop but the vibe remains!

From 135kg to 90kg

Steve Thompson’s story After requests for real life examples of success we offer the following. It’s a long article but worth the read. We see this all too often. If you are in this position and need a push then have a chat with me, Coby Williams, and I’ll point you in the right direction.…

Recovery from a broken hip

This is one of Impact’s valued members. John broke his hip and used training to mentally & physically overcome his injury one step at a time. Fantastic story

Quick Vegetarian Pizza

This is one of our favourite go to quick and easy light meals. Medium Pizza base from Coles. Tablespoon and a half of Pizza Sce, Steamed vegetables (Mushrooms, Pumpkin, Sweet Potato, Capsicum, Zucchini. (We start the week with par steaming a bunch of veggies and store them in the fridge and make many great QUICK…

Technique – Hip Thruster

Hip Thruster Machine use. The “Glutes” is a slang abbreviation that refers collectively to the gluteal muscles, especially the gluteus maximus. These muscles make up the buttocks. Impact now has a purpose built Hip Thruster machine after seeing many members undertaking this exercise using less than safe or ideal alternatives. The Hip Thruster is a…

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