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Nutrition Myths, BUSTED!

Are all calories created equal? Should you avoid fats in your diet to achieve your goals? And last but not least, are processed foods just plain evil?  Keep on reading to find out! Myth: All calories are created equal This comes in the form of a few different sayings – you may have heard that…

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The Importance of Resistance Training

As we age, our bodies undergo various changes, and one significant concern that often arises is the gradual loss of muscle mass. For individuals aged 30 and above, incorporating resistance training into their fitness routine becomes not just a choice but a necessity to preserve muscle mass and maintain overall health. Embracing Resistance Training Beyond…

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Cultivating Dedication: The Power of Taking Small Steps

In the pursuit of our goals and aspirations, the terms “dedication” and “motivation” often take center stage. Many of us crave that burst of motivation, believing it to be the secret sauce that propels us toward success. However, the truth lies in understanding that motivation isn’t something we “find” but rather something we cultivate through…

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4 Ways To Recover After Lifting Heavy Weights

Whether you’re starting out with lifting weights or hitting personal bests… it’s important to take time for recovery after weight training. Skipping recovery can delay your body’s ability to grow muscle and slow down your progress. Whether you’re doing a squat, bench press or deadlift, exercise and weight lifting uses lots of energy and causes…

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7 Benefits of an Inbody Scan

Whilst the results can be sometimes confronting, body scans can help to push you forward, to help you strive for better results. 1. Body scans motivate you Regardless of where you are on your fitness journey, having accurate body fat and muscle numbers can be a great form of motivation. Whilst the results can be…

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How Many Reps Should I Be Doing?

How many reps should I be doing is a common question that we get asked in the gym. The number of reps you perform will greatly depend on your experience level and fitness goals.  Whether you are strength training or training with lighter weights, you should aim for somewhere between 3 and 20 reps per…

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3 Reasons To Take A Rest Day

Some people mistakenly believe that more is always better. But, when it comes to exercise, that is simply not the case. Whether you are training for a marathon, or just to maintain good health, it is important to take a rest day. For exercise to have the greatest effect and create the changes you want,…

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Get Out Of Your Training Rut Now With These Expert Tips!

Even the most seasoned trainer can experience a rut with their training at some point At some stage, training, life or injuries may catch up with you and you will find yourself in a training rut, Luckily, there are a number of ways you can escape this and get back to achieving your goals! Here…

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4 Ways To Stay Fuller For Longer

We all want to curb the sugar cravings and avoid the unnecessary snacking – but when the tummy starts rumbling for the 3rd time that day, reaching for the chips is sometimes justified! So how can you eat throughout the day to make sure you are staying full for as long as possible? Or if…

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5 Reasons You Should Be Using Schisandra this Holiday Season

The SILLY SEASON is nearly here and there’s going to be alcohol, stress, sugary food and more alcohol. So, how do we keep our gains or at least not lose them? More importantly how do we minimize the negative effects that all the high sugar foods, stress and alcohol can have on our gut, hormones…

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6 Tips For Mindful Eating Over The Christmas Holidays

Our healthy eating habits are put to the ultimate test during the Christmas Holidays. Our calendars tend to fill up with so many Christmas Parties and dinners to attend, that it can be difficult to stick to our healthy eating and navigating infinite buffets. Here are 6 Tips to avoid overeating at holiday meals and…

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Fantastic Kale Smoothie

This is an awesome Kale smoothie that I found on The Blender Girl site and have adapted it to suit one person. as a rule I do not like Kale as I find the strong, almost bitter taste, too much but this healthy smoothie is the exception.

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