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It's a lifestyle

Transform your life with a gym lifestyle! Make fitness a habit, fuel your body with nutritious meals, and prioritize recovery through restful sleep. Join our gym community and unlock your full potential. Let's work together towards a healthier, happier you!

WHAT WE DO BEST

At Impact Strength and Fitness, our approach is what makes us the best Gym on the Sunshine Coast and we have proudly continued that philosophy since 2018. We asked ourselves what is vitally important to our members, and we arrived at a method that is efficient and effective. It doesn't matter if you're new to this or are just ready to take it to the next level. At Impact Strength and Fitness, we will help you get where you want to go.

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WHAT OUR MEMBERS SAY

JACK RYAN

One of the best gyms I've joined, other than the typical cleanliness and new equipment the gym has some of the most friendliest staff to make you feel at home, the bathroom facilities are amazing! All the small differences that makes this gym stand out to be the best in the area.

ELIZABETH COTTERELL

Love training here. All the staff are so welcoming and friendly. The facilities are amazing and the other members are friendly and courteous. Couldn't ask for a better place to train.

ELI JACKSON

This gym is by far one of the friendliest and most professional gyms I've been too. They give great advice and have amazing group and personal training sessions. Everyone is very friendly and always pushing each other to achieve more.

Now OPEN, brand new facility at Meridan Plains

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