Videos
Testimonial
Coby Williams interviews Rod Russell who shares his health journey. A simple plan executed well equals great results both mentally and physically!
Read MoreMuscle mobility through movement!
Coby takes you through an easy 2min workout to start to encourage purposeful movement!
Read MoreCoby on Covid-19
Coby advising members about the steps he has taken within the gym to minimise the spread of the Corona virus and ensure that members are working out in a safe and healthy environment.
Read MoreThighs & Glutes Exercises
Naomi imparts three of her favourite exercises for thighs and glutes from her ABT class. Using a band, a barbell and a kettle bell Naomi demonstrates great technique and tips for getting the most from these exercises.
Read MoreHome Kettlebell Workout
Coby takes you through his home workout focusing on legs and shoulders. This is perfect for beginners through to advanced. A quick intensive workout you can do when you can’t get to the gym utilising a single kettlebell.
Read MoreStressors Impact Results
Chris explains how stress can impact your fitness goals in the gym and suggests solutions to combating this.
Read MoreUsing the Uni Lateral Lat Pull-down Machine
Coby takes you through the weight loaded Hammer Strength lat pull-down machine. Good technique can avoid unnecessary muscular & joint strain
Read More3 of Coby’s favourite Abdominal exercises
Coby from Impact Strength and Fitness takes you through 3 of his favourite abdominal exercises from beginner to advanced. Bosu, Incline Bench & Hanging Leg Raises
Read MoreInside Impact
A one minute look inside Impact
Read MoreLook Inside Impact
This is a four minute video of the gym in full swing taken with a drone. I was praying that we didn’t hit one of our members! Since this was taken we have installed new grass, hip thruster, fans and included a shop but the vibe remains!
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