Testimonial

Coby Williams interviews Rod Russell who shares his health journey. A simple plan executed well equals great results both mentally and physically!

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Coby on Covid-19

Virus Pic

Coby advising members about the steps he has taken within the gym to minimise the spread of the Corona virus and ensure that members are working out in a safe and healthy environment.

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Thighs & Glutes Exercises

Naomi imparts three of her favourite exercises for thighs and glutes from her ABT class. Using a band, a barbell and a kettle bell Naomi demonstrates great technique and tips for getting the most from these exercises.

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Home Kettlebell Workout

Coby takes you through his home workout focusing on legs and shoulders. This is perfect for beginners through to advanced. A quick intensive workout you can do when you can’t get to the gym utilising a single kettlebell.

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Look Inside Impact

This is a four minute video of the gym in full swing taken with a drone. I was praying that we didn’t hit one of our members! Since this was taken we have installed new grass, hip thruster, fans and included a shop but the vibe remains!

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