4 Ways To Recover After Lifting Heavy Weights

Whether you’re starting out with lifting weights or hitting personal bests… it’s important to take time for recovery after weight training. Skipping recovery can delay your body’s ability to grow muscle and slow down your progress. Whether you’re doing a squat, bench press or deadlift, exercise and weight lifting uses lots of energy and causes…

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7 Benefits of an Inbody Scan

Whilst the results can be sometimes confronting, body scans can help to push you forward, to help you strive for better results. 1. Body scans motivate you Regardless of where you are on your fitness journey, having accurate body fat and muscle numbers can be a great form of motivation. Whilst the results can be…

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