How Many Reps Should I Be Doing?

How many reps should I be doing is a common question that we get asked in the gym. The number of reps you perform will greatly depend on your experience level and fitness goals.  Whether you are strength training or training with lighter weights, you should aim for somewhere between 3 and 20 reps per…

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3 Reasons To Take A Rest Day

Some people mistakenly believe that more is always better. But, when it comes to exercise, that is simply not the case. Whether you are training for a marathon, or just to maintain good health, it is important to take a rest day. For exercise to have the greatest effect and create the changes you want,…

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Get Out Of Your Training Rut Now With These Expert Tips!

Even the most seasoned trainer can experience a rut with their training at some point At some stage, training, life or injuries may catch up with you and you will find yourself in a training rut, Luckily, there are a number of ways you can escape this and get back to achieving your goals! Here…

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Thighs & Glutes Exercises

Naomi imparts three of her favourite exercises for thighs and glutes from her ABT class. Using a band, a barbell and a kettle bell Naomi demonstrates great technique and tips for getting the most from these exercises.

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Home Kettlebell Workout

Coby takes you through his home workout focusing on legs and shoulders. This is perfect for beginners through to advanced. A quick intensive workout you can do when you can’t get to the gym utilising a single kettlebell.

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Technique – Hip Thruster

Hip Thruster Machine use. The “Glutes” is a slang abbreviation that refers collectively to the gluteal muscles, especially the gluteus maximus. These muscles make up the buttocks. Impact now has a purpose built Hip Thruster machine after seeing many members undertaking this exercise using less than safe or ideal alternatives. The Hip Thruster is a…

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