Nutrition Myths, BUSTED!

Are all calories created equal? Should you avoid fats in your diet to achieve your goals? And last but not least, are processed foods just plain evil?  Keep on reading to find out! Myth: All calories are created equal This comes in the form of a few different sayings – you may have heard that…

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The Importance of Resistance Training

As we age, our bodies undergo various changes, and one significant concern that often arises is the gradual loss of muscle mass. For individuals aged 30 and above, incorporating resistance training into their fitness routine becomes not just a choice but a necessity to preserve muscle mass and maintain overall health. Embracing Resistance Training Beyond…

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Cultivating Dedication: The Power of Taking Small Steps

In the pursuit of our goals and aspirations, the terms “dedication” and “motivation” often take center stage. Many of us crave that burst of motivation, believing it to be the secret sauce that propels us toward success. However, the truth lies in understanding that motivation isn’t something we “find” but rather something we cultivate through…

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How Many Reps Should I Be Doing?

Two men about to lift weights in a gym

How many reps should I be doing is a common question that we get asked in the gym. The number of reps you perform will greatly depend on your experience level and fitness goals.  Whether you are strength training or training with lighter weights, you should aim for somewhere between 3 and 20 reps per…

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3 Reasons To Take A Rest Day

Some people mistakenly believe that more is always better. But, when it comes to exercise, that is simply not the case. Whether you are training for a marathon, or just to maintain good health, it is important to take a rest day. For exercise to have the greatest effect and create the changes you want,…

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Get Out Of Your Training Rut Now With These Expert Tips!

Even the most seasoned trainer can experience a rut with their training at some point At some stage, training, life or injuries may catch up with you and you will find yourself in a training rut, Luckily, there are a number of ways you can escape this and get back to achieving your goals! Here…

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Thighs & Glutes Exercises

Naomi imparts three of her favourite exercises for thighs and glutes from her ABT class. Using a band, a barbell and a kettle bell Naomi demonstrates great technique and tips for getting the most from these exercises.

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Home Kettlebell Workout

Coby takes you through his home workout focusing on legs and shoulders. This is perfect for beginners through to advanced. A quick intensive workout you can do when you can’t get to the gym utilising a single kettlebell.

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