4 Ways To Stay Fuller For Longer

We all want to curb the sugar cravings and avoid the unnecessary snacking – but when the tummy starts rumbling for the 3rd time that day, reaching for the chips is sometimes justified! So how can you eat throughout the day to make sure you are staying full for as long as possible? Or if…

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6 Tips For Mindful Eating Over The Christmas Holidays

Our healthy eating habits are put to the ultimate test during the Christmas Holidays. Our calendars tend to fill up with so many Christmas Parties and dinners to attend, that it can be difficult to stick to our healthy eating and navigating infinite buffets. Here are 6 Tips to avoid overeating at holiday meals and…

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Fantastic Kale Smoothie

This is an awesome Kale smoothie that I found on The Blender Girl site and have adapted it to suit one person. as a rule I do not like Kale as I find the strong, almost bitter taste, too much but this healthy smoothie is the exception.

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Great Summer Salad

This is a truly tasty and healthy versatile salad that you can eat by itself, have in wraps or use in an omelette. It’s fairly quick to make if you have the ingredients on hand. You can store it in the fridge for a few days it’s at your fingertips for a great healthy snack.…

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4 tips to surviving Easter

Easter can be a hard time to navigate if you are on a healthy journey. Here are a 4 tips to help get you through. 1. Make the decision if you are going to eat chocolate or not….. 2. If the decision is YES…. (think again)…….. No, if it is yes then decide how much…

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Amino Acid Basics

Amino acids are the basis of protein. They essentially are protein broken down to their most basic form or molecules. The proteins that make up our muscles are in a constant state of turnover; as old proteins breakdown, we produce new proteins to take their place. When the number of proteins being created exceeds the number of…

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How important is nutrition?

Exercise and diet? You can have a fabulous physique and look like the epitome of good health, however it’s what’s going on inside your body that really counts. There’s any number of Adonis body types that have simply dropped dead far earlier than they should have. Strong evidence supports that had their nutritional intake been…

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High Protein Vegan Meals

Avant – Garde Vegan Healthy, high protein prepped vegan meals. I really like Gaz Oakley’s healthy recipes. He used to hit the gym hard and with his experience in the kitchen and understanding of nutrition he has a great blog site that you may be interested in taking a look at. SUPER HEALTHY MEAL PREP

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