Nutrition Myths, BUSTED!

Are all calories created equal? Should you avoid fats in your diet to achieve your goals? And last but not least, are processed foods just plain evil?  Keep on reading to find out! Myth: All calories are created equal This comes in the form of a few different sayings – you may have heard that…

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The Importance of Resistance Training

As we age, our bodies undergo various changes, and one significant concern that often arises is the gradual loss of muscle mass. For individuals aged 30 and above, incorporating resistance training into their fitness routine becomes not just a choice but a necessity to preserve muscle mass and maintain overall health. Embracing Resistance Training Beyond…

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Cultivating Dedication: The Power of Taking Small Steps

In the pursuit of our goals and aspirations, the terms “dedication” and “motivation” often take center stage. Many of us crave that burst of motivation, believing it to be the secret sauce that propels us toward success. However, the truth lies in understanding that motivation isn’t something we “find” but rather something we cultivate through…

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