7 Benefits of an Inbody Scan

Whilst the results can be sometimes confronting, body scans can help to push you forward, to help you strive for better results. 1. Body scans motivate you Regardless of where you are on your fitness journey, having accurate body fat and muscle numbers can be a great form of motivation. Whilst the results can be…

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How Many Reps Should I Be Doing?

Two men about to lift weights in a gym

How many reps should I be doing is a common question that we get asked in the gym. The number of reps you perform will greatly depend on your experience level and fitness goals.  Whether you are strength training or training with lighter weights, you should aim for somewhere between 3 and 20 reps per…

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