3 Reasons To Take A Rest Day

Some people mistakenly believe that more is always better. But, when it comes to exercise, that is simply not the case. Whether you are training for a marathon, or just to maintain good health, it is important to take a rest day. For exercise to have the greatest effect and create the changes you want,…

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Get Out Of Your Training Rut Now With These Expert Tips!

Even the most seasoned trainer can experience a rut with their training at some point At some stage, training, life or injuries may catch up with you and you will find yourself in a training rut, Luckily, there are a number of ways you can escape this and get back to achieving your goals! Here…

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