Great Summer Salad

This is a truly tasty and healthy versatile salad that you can eat by itself, have in wraps or use in an omelette. It’s fairly quick to make if you have the ingredients on hand. You can store it in the fridge for a few days it’s at your fingertips for a great healthy snack.…

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Thighs & Glutes Exercises

Naomi imparts three of her favourite exercises for thighs and glutes from her ABT class. Using a band, a barbell and a kettle bell Naomi demonstrates great technique and tips for getting the most from these exercises.

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