Look Inside Impact

This is a four minute video of the gym in full swing taken with a drone. I was praying that we didn’t hit one of our members! Since this was taken we have installed new grass, hip thruster, fans and included a shop but the vibe remains!

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From 135kg to 90kg

Steve Thompson’s story After requests for real life examples of success we offer the following. It’s a long article but worth the read. We see this all too often. If you are in this position and need a push then have a chat with me, Coby Williams, and I’ll point you in the right direction.…

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Quick Vegetarian Pizza

Vegetarian Pizza

This is one of our favourite go to quick and easy light meals. Medium Pizza base from Coles. Tablespoon and a half of Pizza Sce, Steamed vegetables (Mushrooms, Pumpkin, Sweet Potato, Capsicum, Zucchini. (We start the week with par steaming a bunch of veggies and store them in the fridge and make many great QUICK…

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Technique – Hip Thruster

Hip Thruster Machine use. The “Glutes” is a slang abbreviation that refers collectively to the gluteal muscles, especially the gluteus maximus. These muscles make up the buttocks. Impact now has a purpose built Hip Thruster machine after seeing many members undertaking this exercise using less than safe or ideal alternatives. The Hip Thruster is a…

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