Technique: The Romanian Dead Lift

Coby Williams and Naomi Glover show how to do a Romanian Dead lift. (Also know as a stiff legged dead lift) Both Coby and Naomi were very keen to do this short video because they often see members doing this incorrectly. This is a great exercise but if not done properly using the correct technique…

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Let’s talk about Protein Supplements

With so many supplements on the market it’s hard to know what types will benefit you. Protein plays a crucial role in muscle repair so adding it to your supplement line up is important. Here Mike D breaks down some of the different types of protein. These are available at Impact Strength & Fitness and…

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How to get heavy DB’s up to do a chest press

Coby demonstrates his technique on how to lift heavier DB’s up in a pressing movement. Having the right technique when lifting weights is important, and more so as you start lifting heavier . Following is a short video that I hope gives you some tips on correct lifting practises to avoid unnecessary injury. It certainly…

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